Let’s face it, everyone likes sweets. They’re amazing to eat and very fun to make! But how many times have you come across a recipe that uses almond flour? Countless times, I bet. But, almond flour vs white flour, what’s really the difference?
Using gluten-free flour has become quite the trend lately, and it’s for a reason. We will talk about that more in-depth, so stick around!
Your Go-to For Gluten-free Recipes
What is Almond Flour?
Almond flour is made from ground almonds and it is a popular alternative to white flour. It is gluten-free which makes it perfect for people with wheat intolerance or gluten intolerance.
Gluten is basically what gives the chewy texture and enables the dough to rise. And because almond flour lack gluten, you will not have the same texture and results as white flour.
Note that there is a difference between almond meal and almond flour. Almond meal is typically made from unpeeled or raw almonds, while almond flour is made from peeled ones.
By the way, you may want to try some almond flour recipes before you shift completely to it, I recommend this Best Almond Flour Chocolate Chip Cookies, one of my absolute favorite recipes!
Why Is It So Popular?
Almond flour is extremely nutritious, and the amazing health benefits of almonds are also present in almond flour. It is rich in vitamin E and B6, zinc, and protein.
Almond flour is grain-free and low in carbohydrates. It is ideal for a gluten-free diet, paleo diet, keto diet, and low-carb diet, and it’s perfect for weight loss.
Not only that, but it’s suitable for diabetics and it also reduces risks of heart disease, and celiac disease and it helps lower blood pressure levels.
All Purpose Flour, A Must-Have Ingredient
What is White Flour?
White flour also known as all-purpose flour, is the most commonly used type of flour. It is made of hard and soft wheat to achieve the perfect protein content. It is rich in gluten and carbohydrates.
White flour is very versatile and can be used in so many baked goods. From muffins like this Pumpkin Cream Cheese Swirl Muffin to cookies Pumpkin Spice Oatmeal Cookies and Chocolate Chip Banana Bread.
It is also a key ingredient in pizza! Try this Gluten-Free Flat Bread-10 Minute Dough (No Yeast), Best Homemade Pizza Dough Recipe or this Quick Spicy Beef (Sujuk) Pizza for a small twist.
But it’s not only used for baking, it’s also used for dishes like Cheesy Cajun Chicken Potato Boats and Béchamel Pasta Bake (Macarona Béchamel)!
Almond Flour Vs. White Flour
Almond flour vs white flour, what’s the difference? Although both can be used in similar recipes and play the same role, there is still a big difference between them.
Content: Almond flour is best known for being gluten-free, while white flour is rich in gluten. White flour is low in fat, in contrast, almond flour is rich in fat which adds extra moisture to the recipe.
Flavor: almond flour has a strong, nutty flavor whereas white flour doesn’t have a noticeable flavor, just slightly sweet.
Shelf life: White flour can last anywhere between 6 to 8 months on the shelf and about 1 year in the refrigerator. Almond flour on the other hand has a much shorter shelf life, it can last you around 2-4 months and 6-12 months in the fridge.
Make Your Baked Goods Healthier
How Can You Make Almond Flour from scratch?
Almond flour is easily accessible in grocery stores, but did you know that you could make your own? Some people might choose to make it themselves to be 100% sure of what goes into it, and you can totally do that! I’ll tell you how!
You actually wouldn’t believe how easy it is to make your own flour. All you need to do is slice some high-quality almonds then toss them in a food processor. Keep blending until you reach the consistency you like.
It is however preferable that you divide them and blend them little by little so your flour doesn’t become oily. Store your homemade almond flour in a dark place away from heat and it should last you for about a year.
Can They Be Used Interchangeably?
You can substitute almond flour for white flour but it’s just the ratio that changes. If a recipe calls for white flour, you must use less almond flour or any gluten-free substitute and add xanthan gum or guar gum. This is basically a gel-forming fiber used to thicken food.
More Gluten-Free Flours
For more gluten-free flour alternatives, you can try rice flour, oat flour, cassava flour, coconut flour, and sunflower seed flour. These flours are known for their nutritional benefits, but they taste and feel different from traditional flour.
An Essential Ingredient for Your Baked Goods
The best way to store your flour is in an airtight container after opening which will make it last longer.
Almond flour can easily become dry when overmixed so it’s better to mix with your hand.
For best results, make sure to add extra liquid when baking with almond flour to keep the dough moist.
Frequently Asked Questions (FAQ)
No, white flour is refined flour made from whole wheat grains. But, gluten level varies from one type of flour to another.
To make sure that your flour is safe to use, smell it. If it has a bad smell then it’s gone bad. You might even notice some discoloration.
Baking powder cannot be used with almond flour since it contains baking soda. Instead, you can use eggs to achieve a fluffy texture and help your baked goods rise.
Gluten-Free Recipes You Must Try!
- 10 Minute Air Fried Viral Breakfast Cookie
- Low Carb Turmeric Cake – Sfoof
- Double Chocolate Banana Bread Recipe
- Chocolate Cloud Bread-Viral TikTok Bread (Gluten Free- High Protein- Low Calorie)
- Brownie Baked Oatmeal (gluten free- Vegan)
- Creamy Vegan Rice Pudding (Dairy & Gluten Free)
- Creamy Brown Lentil Dahl (Vegan & Gluten-Free)
- Gluten Free Yeast Free Naan Bread
- Gluten-Free Zaatar Flat Bread (No Yeast)
- Gluten Free All Purpose Dough (Quick 10 Minute Dough)
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